TRME 2nd Anniversary Celebration Party 🎉

健康 · 快乐 · 正能量 的下午聚会

23.5.2026 （星期六） 2-4pm

Venue： Level 2， Egate Penang

你是否也面对这些问题？

❓ 35岁后开始越来越容易发胖？
❓ 明明吃不多，体重却越来越难下降？
❓ 肚子越来越大，内脏脂肪越来越高？
❓ 经常疲累、没精神、睡不好？
❓ 更年期后身体状态越来越差？
❓ 一直减肥，却反反复复？
❓ 工作忙碌，没时间照顾健康？
❓ 想健康，却不知道从哪里开始？

其实，很多时候不是你不够努力。


而是身体代谢、生活方式与营养开始失衡了。

通过正确的方法、饮食调整与生活习惯改变，
身体是可以重新找回健康与活力的。 ✨

Are you facing these problems too? 🤔

❓ Gaining weight more easily after 35?
❓ Eating less, but the weight is harder to lose?
❓ Belly fat and visceral fat keep increasing?
❓ Constantly feeling tired, low energy, and sleeping poorly?
❓ Feeling your body changing after menopause?
❓ Losing weight again and again… but gaining it back?
❓ Too busy with work and no time to take care of your health?
❓ Want to be healthier, but don’t know where to start?

The truth is… many times it’s not because you are not trying hard enough.

It’s because your metabolism, lifestyle, and nutrition have slowly become imbalanced.

With the right approach, proper nutrition, and healthier lifestyle habits,
your body can regain its health, energy, and vitality again ✨

这不仅仅是一场周年庆。
更是一群人一起变得更健康、更快乐、更有自信的聚会 ❤️

如果你最近：
✨ 想开始照顾自己的健康
✨ 想认识更多积极正能量的人
✨ 想体验轻松开心的氛围
✨ 想知道为什么越来越多人开始重视“身体重启”与健康管理

欢迎你来一起玩、一起交流、一起感受 😊单

This is not just an anniversary celebration.
It’s a gathering of people becoming healthier, happier, and more confident together ❤️

If recently you:

✨ Want to start taking better care of your health
✨ Want to meet more positive and uplifting people
✨ Want to experience a fun and relaxing atmosphere
✨ Want to understand why more people are focusing on body reset and wellness management

You are warmly welcome to come, connect, learn, and experience it with us 😊

👇 现在免费参加 👇

  • “Scan the World” Challenge

    现场体验健康扫描，
    用15秒看看自己的身体状态与抗氧化指数 ✨

    很多人第一次扫描后，
    才真正开始重视自己的健康。

  • 🌍 “Scan the World” Challenge

    Experience a quick health scan and discover more about your body’s antioxidant status in just 15 seconds ✨

    Many people only started taking their health seriously after seeing their own results.

  • 真实改变分享

    听听真实见证与故事：

    ❤️ 体重管理
    ❤️ 精神与睡眠改善
    ❤️ 更有活力
    ❤️ 更好的生活状态

    不是完美的人，
    而是一群愿意让自己变得更好的人。

  • Real Transformation Sharing

    Hear inspiring stories from people who experienced:

    ❤️ Better weight management
    ❤️ More energy and vitality
    ❤️ Improved lifestyle habits
    ❤️ Greater confidence and wellness

    These are not perfect people —
    just ordinary people deciding to become a better version of themselves.

见证 Testimonial

🎁 当天还有：

✨ 趣味问答游戏
✨ 精美小礼物
✨ Guest 免费 vouchers
✨ 茶点与轻食招待

欢迎带朋友一起来 😊

Fun Activities & Special Treats

✨ Fun quiz games & prizes
✨ Free vouchers for guests
✨ Refreshments provided
✨ Photo & networking session
✨ Lots of laughter and positive vibes

Free Prysm IO Scan

免费扫描

Know Your Antioxidant

了解你的健康指数

Free Antioxidant Scan

免费抗氧化剂扫描

🌟 因为健康，不是等有问题才开始。

而是现在开始，让未来的自己更轻松、更快乐、更有活力。 ✨

About Tong Bee Yoke

Wellness Coach | Food Technologist | HRD Corp Certified Trainer

• Food Technologist with passion in health & wellness
• HRD Corp Certified Trainer conducting corporate wellness training
• Creator of the F.E.M Triangle of Health™


🍎 Food | 🏃 Exercise | 🧠 Mental Wellness

Her Story

During menopause, Bee Yoke faced serious health challenges and was advised to remove her uterus.

Instead of giving up, she started a 90-Day Health Transformation Programme to rebuild her health naturally through nutrition, lifestyle, and wellness habits.

✨ The result:
• Successfully saved her uterus
• Regained her energy and confidence
• Living healthier and younger today

Her Mission

To help more people:
✔ Regain their health naturally
✔ Build sustainable healthy habits
✔ Improve energy, wellness & quality of life
✔ Understand that health is the true foundation of success

Today, she actively conducts wellness talks and corporate trainings, helping individuals and companies create healthier lifestyles through practical and science-based wellness education.

关于董倇均

董倇均是一位 Wellness Coach（健康教练）、食品科技专家（Food Technologist）及 HRD Corp 认证企业培训师，致力于帮助更多人重新找回健康、活力与自信。

拥有食品科技背景的她，深信：
“真正的财富，是拥有健康的身体与有品质的人生。”

她的健康使命，来自于自己的亲身经历。

在更年期期间，她曾面对严重的健康问题，甚至一度被建议切除子宫。后来，她决定不放弃自己，开始通过一个90天健康转变计划，重新调整饮食、生活习惯与身体状态。

这段经历彻底改变了她的人生。

不仅成功保住子宫，也让她重新找回年轻时的活力、精神与健康状态。如今的她，比过去更健康、更有能量，也因此更加坚定地希望帮助更多人改善健康。

目前，她积极为企业与大众提供健康教育与 Wellness Training，尤其推广她的：
F.E.M 健康三角系统™

🍎 Food（饮食营养）
🏃 Exercise（运动习惯）
🧠 Mental Wellness（心理健康）

她结合科学、实际生活方式与真实案例，让更多人学习如何在忙碌与高压力的生活中，建立可持续的健康习惯。

她相信：

“健康不是等到生病才开始重视，
而是现在开始，为未来的自己负责。”

她的使命，
就是帮助更多人活得更健康、更年轻、更快乐，并拥有更高品质的人生。✨

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